Fat Loss 4 Idiots has created a breakthrough diet program.

Their ‘calorie shifting theory’ and their ‘diet generator’  have made it possible for you to lose as much as 9 pounds in 11 days. This program will work for virtually anyone. Vegetarians can even use it. Read more about Tips to eat healthier here.

Some of the vegetarians who are using the Fat Loss 4 Idiots system have been having trouble with some aspects of the diet plan.  Because of the sheer number of variations in a vegetarian meal plan the Diet Generator can’t possibly fulfill all possible variables.  Here are answers to some of the most common vegetarian questions:

I’m a vegetarian but still allowed to eat eggs and dairy.  Can I still have these even though the Diet Generator has already included nuts as a protein source?


I eat fish and prawn, no meat.  How can I put that into the Diet Generator?


I’m not happy with the food selections.  I don’t feel I’m getting enough choices from the Diet Generator. What should I do?

All three questions have the same answer: use the non-vegetarian selection with the Diet Generator.

This way you will have many more options to choose from, and you can pick the ones that are vegetarian.  For example, select chicken but substitute tofu chicken. Alternatively, select sausage but substitute sausage with soy or wheat sausage.  Alternatively, try Hickory Smoked Tofurkey Deli Slices. The point is that you can easily replace vegetarian choices for whatever combination the Diet Generator gives you without limiting your options by putting in only vegetarian selections.

It is essential that you stick to the meal plans as much as possible since you will get results quicker if you do.  However, if you absolutely can’t stand some of the meal plans here is an alternative.

I haven’t made it to the 11th day, but I’m bored with the meal plan.  Can I recreate it after I’ve started?


I have a hard time finding some of the ingredients.  Can I change some of them?

Some people who have gone through the Fat Loss 4 Idiots program have found that they could change their meal plan half way through without slowing their progress.  All you need to do is click the ‘back’ button on your browser and click the ‘generate’ button again. You will get a new meal plan using the same foods. Keep in mind though that just because some people found that changing their plans mid-course didn’t harm their results, you might be different so don’t do this unless you feel it’s necessary.

The non-vegetarian plan had a meat sandwich on their fruit day, but the vegetarian plan only has fruit listed.  Is it OK to eat fruit all day?

Try to stick with what the program says.  It’s always best. However, if you have to you can add a vegetarian sandwich on your fruit day if you find that you are still hungry after just eating fruit.

Which ‘red’ and ‘green’ vegetables are allowed in the meal plan?

If you avoid corn and potatoes and follow the rules regarding color, you should be fine.  You can have tomatoes, red peppers, red onion, and red cabbage.

Fat Loss 4 Idiots is one of the few weight loss programs that take the needs of vegetarians into account.  Though not perfect with some simple modifications this plan can work well for you too.